Author e-FILLERS Team
Oct 8th, 2025

Top 5 Mistakes to Avoid After Getting Fillers

Introduction

Dermal fillers are one of the most popular aesthetic treatments today, offering instant results with minimal downtime. However, what you do after your filler appointment can make a huge difference in how your results turn out. To ensure a smooth recovery and long-lasting results, here are the top 5 mistakes to avoid after getting fillers.

1. Touching or Massaging the Treated Area Too Soon

It’s natural to want to “check” your new results, but pressing, rubbing, or massaging the treated area can cause the filler to shift before it settles. This can lead to uneven results or lumps.
Tip: Let your injector guide you—only massage if you’re specifically instructed.

2. Exercising Immediately After Treatment

Intense workouts increase blood flow and pressure, which can make swelling and bruising worse.
Tip: Avoid strenuous exercise, heavy lifting, and saunas for at least 24–48 hours after treatment.

3. Ignoring Swelling and Bruising

Mild swelling, redness, and bruising are common, but ignoring sudden or severe reactions can be risky. In rare cases, complications like vascular occlusion require immediate medical attention.
Tip: Use a cold compress gently if needed, and always contact your practitioner if you notice unusual symptoms (severe pain, skin color changes, vision issues).

4. Drinking Alcohol or Taking Blood Thinners

Alcohol and certain medications (like aspirin or ibuprofen) thin the blood, which increases bruising and slows down healing.
Tip: Skip alcohol and unnecessary blood-thinning medications for 24–48 hours post-treatment.

5. Overlooking Aftercare Instructions

Every filler product and every patient is unique. Failing to follow your practitioner’s specific aftercare advice may compromise your results.
Tip: Stick closely to the instructions given by your injector, especially regarding skincare, makeup, and follow-up visits.

Conclusion

Fillers can deliver beautiful, natural-looking results—but only if you take care of them properly. By avoiding these five common mistakes, you’ll minimize side effects and enjoy smoother, longer-lasting outcomes.